Posts Tagged ‘Nutrition’

Still In Pain, Work, and Today’s Nutrition

Still In Pain

I’m laying on my stomach here on my twin bed, having taken two rounds of pain meds today for my back. My spirits are high because I know my pain is temporary. I have a pulled/strained muscle in my back. After having back surgery last year on a ruptured disc, a pulled muscle is a breeze. I just have to wait it out.


I left work today after seeing the doctor and getting my pain medicine prescription. I feel bad because I have missed so much work. It’s not fair to the people that I work with, but they are very understanding. They are too good to me.

Want To Eat Better? Try These Nutrition Tips!

Nutrition can affect many areas of your life ranging from physical well being to your hormonal balance. Oftentimes people ignore the physical-mental connection tied to hunger and this article will help you understand more about nutrition in general, including this subject. Planning a proper diet can be just as important as exercising and good life choices.

When fixing your plate for lunch or dinner, it is best to have a rainbow of colors. Having brightly colored fruits and vegetables will look more appealing to you, and will also give numerous vitamins. Make sure to eat the skin of your foods, that is where most of the nutrients are.

Want To Be Healthier? Read These Nutrition Tips!

Eating right may seem very difficult and boring, but once you know the things about it, it can be an enjoyable way to improve your life. If you don’t know where to start, it is easy to miss the mark completely, by over or under eating, or miss out on key nutrients. These tips will give you moving in the right direction to prevent any pitfalls.

Try to avoid foods that contain saturated fat. This not only includes items made from animal products and meats but also those made with vegetable oil. These have oils that have higher saturated fat than meat does. Saturated fat can cause increased fat levels throughout your body.

Tips And Advice For Improving Your Nutrition

Nutrition is a broad and contradictions. The article below will help you learn more about nutrition.

Foods with trans fat in them should be avoided at all costs.Trans fat has been shown to elevate your odds of heart disease down the line.Trans fats lead to a higher level of unhealthy cholesterol and increases LDL (bad cholesterol).

If you find that you aren’t as motivated as you once were, then it is time to re-focus on your goals. People have different reasons for wanting to eat healthy, if you stick to what you know you will win.