Posts Tagged ‘Planning’

We’re already planning the next Wheat Belly Retreat and Wheat Belly Cruise!

Due to popular ongoing demand, we are already planning the next Wheat Belly Retreat in Tucson, Arizona and the Wheat Belly Cruise to the Caribbean!

The Wheat Belly Retreat will take place this year June 21-25 and will include:

  • Cutting edge educational seminars with Dr. William Davis
  • Live cooking and baking demonstrations
  • Special gourmet Wheat Belly menus that elevate our understanding of healthy cuisine
  • Interactive experiences with Chef Ken and the Loews’ culinary team
  • Fireside chats with Dr. William Davis (for all of your burning questions!)
  • Guided physical activities (light and optional)

Meal Planning

It’s been a long time since I did meal planning, but I’m working on a list for things that I can make and take to work with me next week. I typically work from the comfort of my home (or Starbucks,) but I’ll have to be more proactive with planning if I want my transition to go smoothly. 

I don’t know if I’ll have access to a refrigerator and/or microwave, but I’m assuming that I will. I want to prepare healthy snacks and lunches that won’t bother others. (I will not be the woman who makes popcorn at the office. It seems invasive to me.)

Tips On Planning A New Fitness Journey

Nutrition is an important part of any person’s overall well-being and well-being. Keep reading this article to learn how.

Vegetables, no matter how they are packaged, fresh or out of a can, low-calorie choice. They give you the vitamins for your body. Try to consume multiple servings daily, or add them to a healthy salad.

Creamy dressings have a lot of fat and low in beneficial nutrients. Adding in some cranberries or nuts to your salad is a wonderful idea.