Posts Tagged ‘Potato’

Fermented raw potato for probiotics AND prebiotics

Here’s an easy way to add both probiotics and prebiotics to your life: Fermented raw potatoes. The mildly tangy flavor of these fermented raw potatoes go well tossed into a salad, though you can just eat them right out of the jar, too.

Because they are raw, there are zero net carbs but plenty of fiber. (When heated, however, fibers depolymerize or break down into sugars. When raw and unheated, fibers remain in polymer form.) Raw potatoes therefore provide you with prebiotic fibers to nourish bowel flora.

Week 9: Pork Chops with Mustard Cream Sauce, Served with Roasted Potato Wedges

Pork chop with mustard cream sauce. (My sauce is runny. Explanation is below.) These recipes are on page 252 of Cooking Light Fresh Food Fast: Weeknight Meals: Over 280 Incredible Supper Solutions. Pork Chops with Mustard Cream Sauce Ingredients: 4 (4-ounce) boneless center-cut loin pork chops (1/2 inch thick) 1/2 teaspoon salt 1/4 teaspoon black […]


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