Posts Tagged ‘Pounds’

I Ate One Cookie and Gained 30 Pounds!

Nobody gains 30 pounds by eating one cookie alone–but re-exposure to wheat/grains in people who are grain-free can ignite relentless, insatiable appetite that drives 20, 25, or 30 pounds of weight gain over the next months, all from a single “indulgence” such as a cookie.

Being grain-free on the Wheat Belly and/or Undoctored lifestyles frees you from this effect, giving you magnificent control over appetite and weight.

About Undoctored:
We are entering a new age in which the individual has astounding power over health–but don’t count on the doctor or healthcare system to tell you this.

Only 100 Pounds

I had a doctor’s appointment last week, and I strongly considered skipping it because I could sleep in and, more importantly, because I didn’t want to defend myself for only losing nearly 100 pounds in the last six months. Most people would be thrilled to lose 100 pound in six months. Heck, I was thrilled back […]

Three Months and 68 Pounds

I had surgery three months ago yesterday, and I’m down 68 pounds since I started my pre-op, liquids phase. It seems like weight-loss is different for everyone, but I’m happy with my progress so far.  Right now, I can eat one whole egg with part of a piece of toast, or I can eat about 1/4 […]

Video: How to Lose 50 Pounds and Keep Them Off

Yoni Freedhoff shared the video below and posted this on his Facebook page Yoni-Freedhoff – Weighty Matters: In his new TEDx talk, my friend and colleague Arya Sharma explains why you’d better like the life you’re living while you’re losing if you want to keep it off. Bodies don’t like weight loss, and they do […]


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