Posts Tagged ‘Ready’

Get ready for a New Year’s challenge that will change your life forever.

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How many times have you promised yourself to finally lose that unwanted weight? How many times have you failed? This is nothing more than an exercise in self-destruction.

This annual ritual results in lowering your self-esteem, not your weight. Tweet this!

You can feel good about yourself again. You can achieve a physical makeover that makes you look 10, even 20 years younger without Botox, filler injections, surgery, or without any unwanted health consequences. You can enjoy shopping for clothing. You can eliminate the need for a multitude of prescription drugs. You simply need a plan. Not just any plan, you need a plan that is backed up by facts and results.

Ask the Questions, and I’ll Give the Answers When I’m Ready

Over the last several months I’ve been asked why I blog and why I share my life so openly through social media, and I’ve been reflecting on those questions and my answers. First, I think it’s important to note that I don’t say nearly as much as I used to online. I’ve been writing here for nearly […]

Ready To Lose Weight? These Tips Can Help!

With various items like heart-rate zones, body-mass ratios and other complicated numbers thrown at you with most weight-loss information, it’s hard to wrap your head around exactly what goes in to losing weight and keeping it off. In this article, learn some quick and easy weight-loss tips that everyone can understand.

You can get the sensation of a full stomach by eating liquid foods. Try smoothies and soups. The healthiest smoothies and soups are the ones you can make yourself with simple ingredients. If you are still going to buy them, you should look for natural ingredients and low sodium soups.

Good Day, Ready for a Good Week

I had a good day following my plan. I did yard work instead of walking 30 minutes.

I’m ready to rock this week.

I’m still developing my vision… More to come soon.


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