Posts Tagged ‘Recipes’

Wheat Belly Holiday Recipes: Healthy Biscuits and Gravy

Biscuits and gravy: the ultimate comfort food . . . one you thought you’d never have again!

The familiar dish of breakfast and holiday meals is recreated here with a delicious gravy that you can pour over freshly-baked hot biscuits. Because it contains no wheat or other unhealthy thickeners like cornstarch made with junk carbohydrates, there should be no blood sugar or insulin problems with this dish, nor joint pain, edema, acid reflux, mind “fog,” or dandruff—–life is good without grains!

Healthy and High Protein and Delicious Recipes? Yeah, We Love Those!

If you know me,  you know I love good food. I’m also a big fan of recipes that are high in protein. I enjoy cooking, and my friend, Elaine, does too, so I invited her to share a post on my blog today. I’ve known Elaine for about a year and a half, and throughout that time I’ve watched her consistently work toward being healthy and strong, and she has more self-discipline in eating and exercise than anyone else I know. We’re different in some ways, but we love some of the same things as well. I’m so thankful to have a friend like her, and I’m also excited about sharing this recipe with you today. Here’s what Elaine had to say about her recipe: “This recipe uses a great new brand of pasta called Banza. Instead of pasta made from wheat flour, Banza is made from chickpea flour. This gives the pasta a lot more fiber and protein than usual pasta. The pasta is slightly chewier than regular wheat pasta, but it’s still great. The added nutritional value is worth the small difference in texture. Thanks to the combination of the Banza pasta, tuna, and reduced fat cheese, this […]
All the Weigh

Wheat Belly Pizza: Recipes!


Yes: pizza fits into the Wheat Belly lifestyle!

The Wheat Belly Pizza Crust and Wheat Belly Pizza recipes are posted on the Dr. Oz website:

Wheat Belly Pizza Dr. Oz

And remember: We celebrate dietary sources of fat and cholesterol in this lifestyle, so don’t skimp on the cheese, sausage, and olive oil!

(Some info is missing in the version published on The baking temperature is 350 degrees F and it should read “1/4 cup ground golden flaxseed.”)

The post Wheat Belly Pizza: Recipes! appeared first on Dr. William Davis.

Dr. William Davis

Holiday Lites: How to Make Favorite Holiday Recipes Healthier

Earlier this week, I had the opportunity to share tips on creating healthier holiday meals during the Mercy Heart Center’s Holiday Lites program. What a fun event! Many of you who attended this event asked for a copy of my presentation. So, here it is! In it, you’ll find information about: Visual presentation of food […]

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