Posts Tagged ‘Right’

Ten rules to get your vitamin D just right


Restoration of vitamin D is one of the most powerful health strategies to have come along in years. Combine this with other Wheat Belly strategies and you have an exceptionally effective way to reverse the factors that allow numerous modern health conditions such as diabetes (type 1 and 2), hypertension, bone thinning, arthritis, depression, and autoimmune diseases.

Mrs. Sprat got it right

(Image by Frederick Richardson via Wikimedia Commons.)

Jack Sprat could eat no fat.
His wife could eat no lean.
And so between the two of them,
They licked the platter clean.

If Jack Sprat could eat no fat . . . well, he’s going to be one sick, hungry guy. Fats, unlike carbohydrates, are essential, as necessary as water or oxygen.

Are you using the right oils?

Let me begin by stating this simple fact:

We all need fats and oils in our diet. Tweet this!

We should not be trying to cut back or eliminate the fats or oils. Contrary to the blundering health advice of the last half-century, fats and oils do not make you fat; they help you lose weight. Fats and oils do not trigger insulin, the hormone of weight gain, nor do they increase the risk for cardiovascular disease. They generate satiety, leaving you feeling full and satisfied.

It is important that you choose your oils wisely.

Having the right tools makes every task easier!

A few weeks ago I introduced you to what I call “the most effective weight-loss tool ever invented.” This dual-purpose tool is a must for monitoring ketones as well as glucose levels: A Do-It-Yourself Glucose Meter.

As many of you have heard me say before, the ideal way to manage carbohydrate intake for your unique level of metabolic tolerance is to perform finger-stick blood sugar tests.  You are striving to see no change in blood sugar. 

Test prior to eating and then 30 to 60 minutes after starting. – Tweet this.