Posts Tagged ‘Scale?’

The Number on the Scale

I’ve always been a fan of writing things out on paper. Whether I’m taking notes in my Bible, writing out grocery lists or making goals I always prefer doing it on paper. When I spent some time with my family this week I came across a goal I had written out years ago. I left […]

Make Friends With The Scale – Follow These Tips!

If you would like to see yourself losing weight, it is crucial you come up with a strict set of rules that will help you lose weight efficiently. This article contains great advice to get you back on the path to wearing the smaller-sized clothes that you thought you needed to give up due to weight gain.

Take a break in the midst of eating. Sometimes our bodies might have difficultly telling when they are full or not. Pay attention to the signals your body sends you and stop eating as soon as you feel full. Stop yourself for at least a minute to gauge your true hunger level. Listen to your body to know how much you should eat.

Afraid Of Your Scale? Try These Tips!

Losing weight can seem like an impossible task to accomplish. Just thinking of starting a diet or exercise routine can seem overwhelming. But with a little discipline and a healthy balanced diet it is possible to achieve your weight loss goals. Finding a weight loss plan that you can stick to long-term is essential.

If you are on a low-carbohydrate diet regimen for weight loss and are craving something crunchy to eat, think cheese! Simply shred any hard variety of cheese and place small circular amounts of the shredded cheese on a piece of wax paper on top of a cookie sheet. Pop in the oven at 350 for 10 to 15 minutes until the cheese has melted and hardened and you now have a low-carbohydrate snack chip.