Posts Tagged ‘Secrets’

Secrets Hidden in Your Resting Heart Rate

A simple resting heart rate contains valuable information on health and can be tracked over time to alert you to changes in health. With the new health tracking devices–wristbands, smartphone apps, digital scales and other devices that measure heart rate–tracking your resting heart rate, even during sleep, is easier than ever.

If you identify a higher heart rate above ideal, especially above 70 bpm, then you can take steps to reduce heart rate, far better than the drugs that doctors prescribe to slow heart rate.

The secrets hidden in your triglyceride value

TriglyceridesI’ve previously discussed how you can send your HDL cholesterol on a standard cholesterol/lipid panel through the roof, signaling great changes in health and longevity. Let’s now discuss another often neglected value from the same panel, triglycerides. In my HDL post, I related how, in my own personal experience, I raised my HDL from 27 mg/dl to 94 mg/dl, while reducing my triglycerides from 350 mg/dl to 47 mg/dl. Plenty more people have done likewise following the Wheat Belly lifestyle.

The Secrets To Finally Having Weight Loss Success

There is much to learn about weight loss and much personal success that can go along with this knowledge. There is plenty of information available online. However, not everything, you read will apply to your specific situation. This article will give some of the best tips known in regard to weight loss.

When you prepare soup, make it into a big batch. After your soup is finished cooking, refrigerate it until it gets cool. When the soup is cool, the fat from the soup will have raised to the top and you should be able to skim most of it off. Using this process, you will not take in as much fat from the soup.

Slim Down With Weight Loss Secrets!

Fitness is important. It is important to the way you look and to the way you feel. It is important to the total health of your body. There are many things that you can do to achieve optimal health. Here are some tips on getting in shape and staying in shape.

In almost every movie, you see the men with bulging muscles get all the girls. In these movies, while the guys work out, you see them doing simple things like chin-ups. Chin-ups can be a great way to build upper arm strength and sculpt you into a good looking person.