Posts Tagged ‘Take’

Take your Undoctored experience to the next level

I want as many people as possible to take control over personal health to enjoy life without prescription medications, hospitals, and the interference of doctors. This is part of the Undoctored mission.

In addition to the Undoctored book, the collaborative community of the Undoctored Inner Circle, and the Undoctored Facebook page, we have also created several online learning experiences to help you become as confident and effective as possible in living your life Undoctored.

The Undoctored learning courses include:

  • Two 21-day e-courses that take you step-by-step through the Undoctored program with videos, recipes, and bonus content

Take a minute and ask: Is that really grain-free?


Living the Undoctored and Wheat Belly Lifestyles may take a bit of effort, but the results are so worth it. You have to really think before you order your meals. Hidden sources of grains and corn by-products are lurking in some unlikely places. You may have thought that by skipping the bread/sandwich and choosing the soup-n-salad would ensure that your meal was safe. Think again…

When to take Wheat Belly nutritional supplements

Alarm Clock in flat vector illustrationI’ve gotten a number of questions over the timing of taking the supplements advocated in the Wheat Belly lifestyle. So let’s talk about this issue. It’s actually quite simple.

Probiotic–Timing is unimportant. It’s also unclear whether they can or should be taken with food or on an empty stomach, as there are no clear data on this. So, until we have clarification, take it any old time. The only precaution is that it is probably best to not take your probiotic with anything really hot, e.g., coffee, as some species are heat-sensitive and will not survive. It is probably best to not take your probiotic at the same time as iodine, as iodine is an effective antimicrobial and may kill off some of the probiotic species.

You Must Take Control Of Your Weight Loss

Trying to lose that extra weight can be frustrating if you do not have a clear plan of action. If you have a sincere need or desire to shed some of those pounds, then this is the article for you. Everyone needs to have a starting point. When you are talking about a proper diet, it helps when you have the right information and you apply it towards reaching your goals. By following the plan listed here as soon as possible, you’ll see success faster than you can imagine.