Posts Tagged ‘Tips’

Grain-free baking tips from Gary Miller, founder of Wheat-Free Market

If you are new to grain-free baking, or if you are struggling to get the results you want from your grain-free baking, here are some tips provided by Gary Miller, founder of Wheat-Free Market that develops and sells Wheat Belly-compliant foods:


If you’re like most of us, you didn’t get recipes and tips passed down from Grandma that used the typical ingredients we now use in our grain-free lifestyle. In fact, the majority of us had never really heard of almond flour until a few years ago, and it is very unlikely we had ever actually used it! So we have put together this list of things we have learned that we hope you can put to good use in your own home.

4 Tips for Managing Carbs on Wheat Belly

There is NOT a lot of counting on the Wheat Belly lifestyle, but keeping an eye on your carb intake is among the keys to success. This is especially true when you are just starting out, including starting out on your Wheat Belly 10-Day Grain Detox when you need to reverse the metabolism/insulin/blood sugar/inflammation effects of years of wheat/grain consumption.

While we do not count calories or fat grams, we count carbs because 1) the majority of people begin this process with diabetes, pre-diabetes, high blood sugars and insulin resistance that all have to be reversed to regain control over health and weight, and 2) many foods, especially processed foods, are filled with carbs. Counting net carbs will reverse or protect you from these two issues.

You Can Lose Weight By Following These Tips

Anyone can lose weight as long as they know the things that they are doing. This article was written to help you reach your weight loss goals. Losing weight can be frustrating and hard at times, but perseverance will help to win the battle.

Having a buddy to work with who is also trying to lose weight loss program can help ensure your success. It is also useful to have another person around to help adjust weight loss strategies if needed.

Create a successful and effective plan to manage your everyday stress.Stress can actually cause you to overeat as you try to comfort yourself with food.

When You Want To Lose Weight, These Tips Are The

When You Want To Lose Weight, These Tips Are The Ones You’ll Want To Try

Losing weight is difficult for many people. However, the first thing you can do to have success in eliminating excess pounds is giving yourself knowledge on how to properly go about it. It might be difficult to find a starting point with all of the information available. Here’s some tips to help you begin with weight loss.

Make sure you balance losing weight with hydrating your body and lifting weights. Loose skin and any stretch marks cause a problem for those losing weight quickly, and this can help to prevent these issues.