Posts Tagged ‘Weight’

Weight Watchers: “What’s Your Why?”

Michael and I joined Weight Watchers together over the weekend, and I went to my first meeting today. The meetings aren’t new to me, but I had never been to that one before. I liked it. When I opened my “Success Story” weigh-in book I noticed a question that I never noticed before. It said, “What’s your why?” What’s motivating me to try this again? What are my reasons? What are some specific details that led me to walking into a meeting? My simple answer has always been that I want to lose weight, but the answer seems more specific now. I’m so close to my lowest recorded weight as an adult (284 pounds,) and I want to reach it. I actually want to exceed that, and for the first time in a while it feels like I can do it. I’ve lost about 100 pounds since September, which was hard. I realize that it’s only going get harder as the journey continues, so I’m trying to form some good habits now by tracking. Tracking my food intake is easier to do when I eat at home and plan what I’m going to eat when I’m not at home, so […]
All the Weigh

Everything You’ve Been Told About Weight Loss Is Wrong

Cut your calories. Move more, eat less. Eat more healthy whole grains–It’s ALL wrong. Everything you’ve been told about losing weight is wrong.

In fact, conventional dietary advice is great for GAINING weight. So we do the opposite of conventional advice in the Undoctored lifestyle.

Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Available in all major bookstores and Amazon

The post Everything You’ve Been Told About Weight Loss Is Wrong appeared first on Dr. William Davis.

Dr. William Davis

The Most Powerful Weight Loss Tool

No, it’s not a treadmill or other expensive exercise equipment. It’s not costly protein shakes or meal replacements. It involves no counting points or TV celebrities.

This is one of the concepts advanced in my new book, Undoctored: Why the Health Care System Has Failed You and How You Can Become Smarter Than Your Doctor.

Why didn’t your doctor tell you that a powerful tool for weight loss could be so easy, effective, and inexpensive (often free)?

The post The Most Powerful Weight Loss Tool appeared first on Dr. William Davis.

Dr. William Davis

Good Sleep = Enhanced Weight Loss.

You have to face a basic health truth: If you compromise on quantity or quality of sleep, you will not lose weight. Sleep deprivation has numerous health implications beyond just crabbiness and daytime sleepiness. The physiologic disruptions of sleep deprivation include increased risk for high blood pressure, asthma, arthritis, diabetes, heart disease, and stroke.

SleepLack of sleep increases cortisol and insulin, impairs the effects of insulin, and effects appetite-regulating hormones such as leptin and ghrelin. Remember, the hormone leptin is meant to shut off appetite when the physical need to eat has been satisfied. This results in an increased calorie intake of 300 to 559 calories per day.