Posts Tagged ‘Whole’

Wheat Belly Basics: Aren’t Whole Grains Good for You?

We’ve been told for decades that whole grains are healthy, healthier than processed white flour products. Is that true?

And why does the Wheat Belly lifestyle in which grains, whole and white, are eliminated, yield such spectacular results such as substantial weight loss without limiting calories, reversal of inflammation and many autoimmune conditions, relief from joint pain and acid reflux, relief from skin rashes and water retention, and relief from hundreds of other health conditions—if we are eliminating a necessary nutritional source?

Four Fun Physical Activities that Benefit the Whole Family

Being active is an important part of a healthy lifestyle, but it can be difficult to squeeze in exercise when you work full time and have a family to take care of. One of the best ways to ensure that physical activity part of your every day life is by exercising together as a family! […]

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