Posts Tagged ‘Works’

Wheat Belly works no matter what part of the world you’re in

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Peter shared his photos and story of his Wheat Belly experience followed in Transylvania, Romania, (Yes: it’s a real place!):

“This is my Wheat Belly result after not even a year: 40 kg [88 lbs] blown away, type 2 diabetes reversed. No sleep apnea anymore! I am just fit and enjoy my life again with my family.”

Momentum Works Both Ways

I’m working on what I’ll say tomorrow during my interview with Ken Lass, and I’m reflecting on my journey thus far and realized that momentum works both ways. One good day can lead to another good day, which can need to more good days, then to weeks, and longer. On the flip side, one bad day can lead to multiple bad days, weeks, etc.

It’s time for me to stop beating myself up over my previous back injury and my weight gain over the past couple of years and take things one day at a time. I’ve had a good weekend and am thankful for that.

Honest Weight Loss Advice That Actually Works

The desire to lose weight is common, but finding the ideal strategy for tackling this goal can be difficult. You should not be seeking out a 100% guaranteed method, as no weight loss program is foolproof. Look instead at the many choices and strategies out there, and put together a plan that works best for you.

Include exercise in your daily schedule if you are planning to lose some weight. Regardless of the type of schedule you have, you can find the time to do a few exercises, particularly if you combine them with your regular chores. For example, you can do squats using your kitchen chair while you wait for your food to finish cooking.

Weight Loss Advice That Really Works

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In developed nations, the number of people who are overweight is steadily growing. Sedentary lifestyles and access to copious amounts of food has created an epidemic of weight gain. As an individual, you can take control of your own body, using the tips provided in this article to lose weight efficiently.

It is important to heed your cravings when trying to shed pounds. When you have a taste for something sweet, do not deny yourself altogether, but simply reach for a piece of fruit instead of a cookie. By paying attention to your body’s cues and making healthy substitutions, you will prevent yourself from feeling deprived and will avoid calorie-packed binges.